Nutrient Content of a Large Egg

Nutrient (unit)	Whole Egg	Egg White	Egg Yolk
Calories (kcal)	75	17	59
Protein (g)	6.25	3.52	2.78
Total lipid (g)	5.01	0	5.12
Total carbohydrate (g)	0.6	0.3	0 .3
Fatty acids (g)	4.33	0	4.33
Saturated fat (g)	1.55	0	1.55
Monounsaturated fat (g)	1.91	0	1.91
Polyunsaturated fat (g)	0.68	0	0.68
Cholesterol (mg)	213	0	213
Thiamin (mg)	0.031	0.002	0.028
Riboflavin (mg)	0.254	0.151	0.103
Niacin (mg)	0.036	0.031	0.005
Vitamin B6 (mg)	0.070	0.001	0.0069
Folate (mcg)	23.5	1.0	22.5
Vitamin B12 (mcg)	0.50	0.07	0.43
Vitamin A (IU)	317.5	0	317
Vitamin E (mg)	0.70	0	0.70
Vitamin D (IU)	24.5	0	24.5
Choline (mg)	215.1	0.42	214.6
Biotin (mcg)	9.98	2.34	7.58
Calcium, Ca (mg)	25	2	23
Iron, Fe (mg)	0.72	0.01	0.59
Magnesium, Mg (mg)	5	4	1
Copper, Cu (mg)	0.007	0.002	0.004
Iodine, I (mg)	0.024	0.001	0.022
Zinc, Zn (mg)	0.55	0	0.52
Sodium, Na (mg)	63	55	7
Manganese, Mn (mg)	0.012	0.001	0.012